Physical Therapy
Resource Center
Access expert guides, exercise plans, and recovery tips. Download our easy-to-follow PDFs to support your healing and continue progress at home.
- Board-Certified Specialists
- Fluoroscopy-Guided Injections
- Early, Professional Diagnosis
- Personalized Treatment Plans
- Seven DFW Locations
- Non-Opioid-First Care
Download your recommended files and
begin your at-home therapy.
Ankle
Cervical
Lumbar
What Our Patients Have to Say
Showing selected 4-5 ★ Google reviews.
“Dr. Bolanos and his team are great!”
“All of the staff and physicians are super caring and walk with you on your road of recovery. Highly recommend coming here for your pain management and physical therapy needs.”
“The doctor was wonderful and truly put my mind at ease by taking the time to answer all my questions and clear up every one of my worries!”
“Dr Phat and his crew are the best and thank you all”
“Best experience I have had and best resolution I have heard for my back and neck pain. I met with Isaac Pac and was extremely impressed.”
“Excellent service from the Nurse Practitioner Any!”
“Great place to help you get back on your feet after an accident.”
“Saw the PA Isaac today, he was awesome and clearly articulate. I’ve been coming for a few months after and injury and have had a great experience.”
“Fast service from Dr Isaac bolonos”
Request Your Same-Day Physical Therapy Evaluation
Don’t wait in pain — our expert spine specialists are available for same-day evaluations.
Frequently Asked Questions
Who can benefit from these at-home therapy routines?
Anyone experiencing issues with mobility, stiffness, or weakness in specific areas such as the back, neck, or joints can use these routines. They are tailored to common areas of discomfort and provide simple, guided exercises to support your recovery. (Visit our Physical Therapy.)
Do the exercises cover all major problem areas?
Yes. The at-home routines include detailed sections for the cervical spine, lumbar spine, shoulder, hip, knee, ankle, elbow, finger & hand, and plantar fascia. This makes it easy to focus on the part of the body where you need the most help.
What should I do if I have trouble with an exercise?
If you’re unsure about how to perform an exercise, or if you experience difficulty while following a routine, you can call our team directly at 214-782-9222. We’ll be able to answer your questions and guide you.
How do these routines support recovery?
The exercises are designed to improve flexibility, mobility, and strength in targeted areas. By following the recommended routines, you can work toward easing stiffness and supporting better function. Each section of the Resource Center focuses on a specific body area.
Do I need special equipment to follow the routines?
No. The at-home routines provided in the Resource Center are simple and can be performed without the need for special equipment. This makes it convenient to practice your exercises consistently and safely at home.
What if I still have questions after reviewing the exercises?
If you need more guidance after reviewing the routines, you can reach out to us by calling 214-782-9222. We’re here to ensure you feel comfortable with your at-home therapy and know how to use the Resource Center effectively.
Ready to start recovery?
Contact us and set up your doctor visit today to start your journey to pain-free living.
