Physical Therapy
Resource Center
Access expert guides, exercise plans, and recovery tips. Download our easy-to-follow PDFs to support your healing and continue progress at home.
- Board-Certified Specialists
- Fluoroscopy-Guided Injections
- Early, Professional Diagnosis
- Personalized Treatment Plans
- Seven DFW Locations
- Non-Opioid-First Care
Download your recommended files and
begin your at-home therapy.
Ankle
Cervical
Lumbar
What Our Patients Have to Say
Showing selected 4-5 ★ Google reviews.
“Kassi went over my imaging and was very informative when explaining my imaging for me and my daughter.”
“Any is so sweet and understanding and the staff is nice”
“(Translated by Google) Excellent service and Dr. Any has been a great help to me (Original) Muy buena atención y me ha ayudado mucho la doctora any”
“Kassi helped me and made me feel very comfortable assisting me with anyth I needed and questionss love it here”
“Kassi the PA and Sophia the assistant was great on Saturday they got me right back and my appointment went smoothly.”
“Isaac Was awesome”
“(Translated by Google) Very good service 👌🏽 (Original) Muy buen servio 👌🏽”
“(Translated by Google) Kassi and Aracely is good! (Original) Kassi and Aracely es bueno!”
“Dr. Farley and Dr. Bolanos are both great. Very attentive and listens to me, which is very important to me during my healing process.”
Request Your Same-Day Physical Therapy Evaluation
Don’t wait in pain — our expert spine specialists are available for same-day evaluations.
Frequently Asked Questions
Who can benefit from these at-home therapy routines?
Anyone experiencing issues with mobility, stiffness, or weakness in specific areas such as the back, neck, or joints can use these routines. They are tailored to common areas of discomfort and provide simple, guided exercises to support your recovery. (Visit our Physical Therapy.)
Do the exercises cover all major problem areas?
Yes. The at-home routines include detailed sections for the cervical spine, lumbar spine, shoulder, hip, knee, ankle, elbow, finger & hand, and plantar fascia. This makes it easy to focus on the part of the body where you need the most help.
What should I do if I have trouble with an exercise?
If you’re unsure about how to perform an exercise, or if you experience difficulty while following a routine, you can call our team directly at 214-782-9222. We’ll be able to answer your questions and guide you.
How do these routines support recovery?
The exercises are designed to improve flexibility, mobility, and strength in targeted areas. By following the recommended routines, you can work toward easing stiffness and supporting better function. Each section of the Resource Center focuses on a specific body area.
Do I need special equipment to follow the routines?
No. The at-home routines provided in the Resource Center are simple and can be performed without the need for special equipment. This makes it convenient to practice your exercises consistently and safely at home.
What if I still have questions after reviewing the exercises?
If you need more guidance after reviewing the routines, you can reach out to us by calling 214-782-9222. We’re here to ensure you feel comfortable with your at-home therapy and know how to use the Resource Center effectively.
Ready to start recovery?
Contact us and set up your doctor visit today to start your journey to pain-free living.
