Chronic back pain can result when you engage your back in operations that you rarely undertake or even those that you repeatedly perform, such as yard work or raising heavy objects. Other related tasks include falling, car accidents, or direct jabs to the head and back.
Pain as a result of a back injury can range from immediate to severe. Often, it manifests as swelling and bruising around the injured spot. Back pain originating from acute injuries rarely last over six weeks. Some of these injuries are:
If the symptoms develop gradually, you may not be able to recognize a particular injury. Overuse injuries result from inappropriate postures in:
Symptoms of overuse injuries are muscle stiffness, spasms, and pain.
Certain conditions may increase your chances of having severe back pains, especially in a work environment, such as:
The best way to prevent back injuries is by taking precautions against the risk factors in your surrounding environments and understanding your body’s limitations when it comes to overexerting yourself. Most times, we assume that everybody has a sense of how to lift or carry materials safely. Unfortunately, this is not true. Back conditions are among the top causes of the frequent courtesy calls to physicians by clients in the US.
Whether your work environment requires you to stay on your feet, lift heavy objects, or sit at a desk all day, it’s necessary to monitor your posture and avoid activities that will be strenuous on your neck and back.
It is more comfortable preventing back injuries than managing, hence the need to be careful. Physical activities strengthen the back and lower the risk of pain. It is advisable to spend about two days a week exercising. Incorporate yoga. It assists in stretching and strengthening your muscles to improve posture.
Follow essential tips that will help you focus on your posture to ensure you’re sitting and standing without putting too much stress on your neck and back.
CSC is the leading comprehensive pain management clinic in the Dallas and Fort Worth area and our physicians are available for virtual and telemedicine consultations and can help you manage your back pain. Contact us today for a consultation.